Leg Day - 5/29/09- 36one

Squats

• 135- 10reps
• 185- 8reps
• 225- 8reps
• 315- 5reps

Lunges

• 3 sets of about 50 feet with 40lb dumbbells in each hand.

Leg Curls

• 100- 10reps
• 120- 10reps
• 130- 9reps

Arm Curls

• 80- 8reps
• 90- 8reps
• 100- 8reps

Machine Preacher

• 50- 10reps
• 60- 10reps
• 70- 10reps

Moe's Burrito.

• One rep.