4/30/09 - Back Day - 8one

190 1/4lbs.

Squats

• 135 - 8reps
• 135- 8reps
• 225- 8reps
• 245- 8reps
• 245- 6reps

Leg Extensions

• 90- 10reps
• 80- 10reps
• 80- 10reps

Leg Curls

• 90- 12 reps
• 90- 10reps
• 90- 10reps

Abs (Hanging leg raises)

• 3 sets of 10reps.

30 minutes of cardio on eliptical.

4/29/09 - Back Day 7one

Bent barbell rows

• 135- 12reps
  
• 185- 8reps
  
• 225- 8reps
  
• 275- 8reps- PR
  
• 315- 3reps - PR

Cable Rows

• 190- 8reps
• 210- 8reps
• 230- 8reps

Face Pulls

• Three sets semi light weight.

Barbell curls

• 80- 8reps
• 90- 8reps
• 90- 8reps

Machine Preacher Curls

• Three sets medium weight for a burnout. 60lbs then 50lbs.

Abs where super setted with curls.

Skipped today - 6one

4/27/09 Chest day - 5one

192lbs.

Bench - Dumbells

• 55- 12reps
  
• 85- 8reps
  
• 95- 8reps
  
• 110- 8reps

Incline - Smith Machine

• 135- 8reps
  
• 185- 8reps
  
• 225- 8reps
  
• 275- 6reps 3 with help
  

Incline fly's

• 30- 8reps
• 40- 8reps
• 45- 8reps

Cable Fly's

• 40- 8reps
• 50- 8reps
• 50- 8reps