5/11/09 - Chest - 19one

195lbs.

Dumbel Press

• 55's- 10reps
• 80's- 10reps
• 95's- 8reps
• 120's- 8reps

Incline Dumbel fly's

• 40's- 8reps
• 45's- 8reps
• 45's- 8reps

Cable Crossovers

• 100- 8reps
• 120- 8reps
• 140- 8reps

Peck Deck

• 140- 8reps
• 150- 8reps
• 150- 8reps

Three sets roman chair sit up's.

25 minutes cardio.