5/7/09 - Legs - 14one

Squats

• 135- 10reps
• 185- 8reps
• 225- 8reps
• 275- 8reps

Felt pretty easy on 275. Going for 315 for 6 reps next week.

Leg Extensions

• 90- 12reps
• 100- 10reps
• 100- 10reps

Leg Curls

• 90- 8reps
• 100- 8reps
• 100- 8reps

Three Sets of calf raises

Hainging leg raises- 3sets of ten.

40 minutes cardio.