6/15/09 - Chest Day

Dumbell Bench Press

• 55's- 10reps
• 85's- 8reps
• 110's- 8reps
• 130's- 6reps

Dumbell Incline Bench Press

• 65's- 8reps
• 75's- 8reps
• 85's- 8reps

Incline Dumbell Fly's

• Three sets of 8 with 35's.

30 minutes cardio.

Chest Day - 6/8/09 - Off One

Dumbell Bench Press

• 55's- 10reps
• 75's- 8reps
• 95's- 8reps
• 110's- 10reps
• 120's- 8reps

Incline Dumbell

• 55's- 8reps
• 85's- 8reps
• 95's- 8reps

Incline Dumbell Fly's

• 35's- 8reps
• 40's- 8reps
• 40's- 8reps

Cable Crossovers

• 40's- 8reps
• 60's- 8reps
• 70's- 8reps

30 minutes cardio.

Chest Day - 6/3/09 - 41one

Bench

• 135- 15reps
• 185- 6reps
• 225- 4reps
• 275- 1rep
• 315- 1rep
• 345- 1rep

345 felt good. I think I could have gotten 355.

Incline Dumbell

• 75's- 10reps
• 90's- 8reps
• 100's- 8reps

Incline Dumbell fly's

• 35's- 8reps
• 40's- 8reps
• 40's- 8reps

Body Weight Dips

• 3 sets of 15reps

Roman chair situps

• 3 sets of 15reps

35 minutes cardio.