Monday, May 18, 2009

5/18/09 - Chest Day - 26one

194lbs.

Dumbell Bench
  • 55- 10reps
  • 75- 10reps
  • 95- 8reps
  • 120- 8reps
Incline Dumbell
  • 60- 8reps
  • 75- 8reps
  • 95- 8reps
Dumbell Fly's
  • 40- 8reps
  • 45- 8reps
  • 40- 8reps
Cable Crossovers
  • 50- 8reps
  • 60- 8reps
  • 60- 8reps
30 minutes cardio.
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