Chest Day - 5/26/09 - 34one

197lbs.

Bench

• 135- 10reps
• 185- 8reps
• 205- 8reps
• 275- 8reps PR

8 reps with 275 felt kinda easy. I was so surprised I almost started laughing on rep 6. Next week I am going to start working with 315 to get used to the weight. Then ill max in a month or so.

Incline Dumbell

• 75's- 8reps
• 90's- 8reps
• 100's- 8reps

Incline fly's

• 35's- 8reps
  
• 40's- 8reps
  
• 40's- 8reps
  

Cable Crossovers

• 50's- 8reps
  
• 60's- 8reps
  
• 60's- 8reps

30 minutes cardio.