7/22 Back day

Deadlifts: No straps

• 225- 6reps
• 315-6reps
• 365-10reps
• 405-1rep

I'm trying to keep up with my partner. Old pneumatic back I call him. He did the same until 405 which he got 5reps. Then did 455 for 3reps.

A little grip work

• 3 ten lb plates shiny side out- about 10 seconds
• 2 twenty five lb plates shiny side out- about 10 seconds also.
  

Wanted to go on but Moe's was calling and I was toast. After all this was my first heavy day since my injury. I'm felling pretty good.

Still letting my collar bone pull thing heal. This is a good time to deload and relax. We have been hitting it pretty hard for about 6 months now and are beginning to wear out. Another week and ill be back in the gym taking it pretty easy for a week or so.

7/5/08 Body Building day

My partner and I had what I like to call a "Body Build Off" today. We saw who could get the best pump in all areas and who looked the best by the end of the work out. It was close.

Bench:

• 225- 10 times slow! for two sets.
  

Tricep push downs

• 120- 20 times- Two sets
  

Flys

• 150- three sets of 10reps

Shoulder Press

• 90lb dumbells- 3 sets of eight

Side Laterals

• 30lb dumbells- Three sets of eight

Shoulder shrugs

• 315- Three sets of eight

Leg press

• 6plates on each side- Three sets of eight

Bent rows

• 275- Two sets of 6reps

Pose off

• Me in a bikini
• AMAZING!

Just kidding no Bikini. Or was there?

7/2/08 Legs

Squats

• 185- 8reps
• 225- 6reps
• 315- 1rep
• 365- 1rep
• 405- 1rep PR

Leg Press

• 6plate- 8reps
• 10 plates- 8reps
• 12 plates- 6reps

Glute Ham's

• 3 sets of eight. We are starting to get low.

Leg Curls

• 120- 8reps
• 160- 6reps

Calfs

• Standing, Donkey, Seated
• Two sets of eight pretty heavy.
  

7/1 Chest

Flat bench

• 135- 8reps
• 185- 8reps
• 225- 8reps
• 275- 2reps
• 315- 1rep PR

Incline Dumbels

• 85- 8reps
• 95- 8reps
• 110- 6reps
• 120- 3clean, 4 with a bump, 5 with a spot.

DEAD!