5/4/09 Chest - 12one

192lbs

Dumbell Bench Press

• 55- 10reps
• 55- 10reps
• 85- 8reps
• 100- 8reps
• 110- 8reps

Didn't have a spot. Going for 120's next week.

Incline Bench on smith machine

• 135- 8reps
• 155- 6reps
• 175- 8reps

Got a bad cramp in my rear shoulder. Chest work out is over.

40 minutes of cardio.