Chest Day - 6/3/09 - 41one

Bench

• 135- 15reps
• 185- 6reps
• 225- 4reps
• 275- 1rep
• 315- 1rep
• 345- 1rep

345 felt good. I think I could have gotten 355.

Incline Dumbell

• 75's- 10reps
• 90's- 8reps
• 100's- 8reps

Incline Dumbell fly's

• 35's- 8reps
• 40's- 8reps
• 40's- 8reps

Body Weight Dips

• 3 sets of 15reps

Roman chair situps

• 3 sets of 15reps

35 minutes cardio.