Thursday, April 30, 2009

4/30/09 - Back Day - 8one

190 1/4lbs.

Squats
  • 135 - 8reps
  • 135- 8reps
  • 225- 8reps
  • 245- 8reps
  • 245- 6reps
Leg Extensions
  • 90- 10reps
  • 80- 10reps
  • 80- 10reps
Leg Curls
  • 90- 12 reps
  • 90- 10reps
  • 90- 10reps
Abs (Hanging leg raises)
  • 3 sets of 10reps.
30 minutes of cardio on eliptical.
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