10/29/08 Back Day

Box Squat

• 135- 10reps
• 225- 6reps
• 315- 6reps
• 405- 1rep
• 365- 4reps

Leg Extensions

• 150- 8reps
• 150- 8reps
• 150- 8reps

Glute Ham Raises

• Two sets of 8reps

Leg Curls

• 90- 8reps
• 100- 8reps
• 150- 4reps

12 minutes cardio.

I wasnt feeling all that strong today. It could be the dead lifts the day before. I havent done them in three months and they made my inner thighs sore. Hope fully next week I get 405 for four or five reps.