10/28/08 back Day

Rack Pulls (3" below the knees) no straps

• 225- 8reps
• 315- 4reps
• 365- 2reps
• 405- 1rep
• 455- 1rep
• 495- failed
• 365- 12reps
  

Bent rows

• 135- 8reps
• 185- 8reps
• 225- 8reps

Face Pulls on a machine, yes I said a machine.

• 200- 10 reps
• 225- 8reps
• 240- 8reps

Shrugs on the standing calf raise machine

• 210- 10reps
• 285- 8reps
• 285- 10reps

20 minutes cardio on the elliptical.