Bench Day 11/10/08

Flat Bench

• 145- 10reps
• 175- 6reps
• 205- 4reps
• 275- 2reps
• 275- 2reps
• 275- 2reps
• 295- 2reps
• 175- 10reps
• 175- 10reps
• 175- 10reps

Roman chair situps

• Three sets of 10 normal then supersetting with 5 right then 5 left side crunches.

Hanging leg raises

• Two sets of eight

25minutes of cardio.