10/22/08 Leg day

Box Squats

• 135- 8reps
• 185- 8reps
• 225- 8reps
• 275- 8reps
• 315- 6reps
• 365- 8reps

Leg press

• 3 plates each side- 8reps
• 4 plates each side- 8reps
• 5 plates each side- 8reps

Leg extensions

• 190- 8reps
• 190- 8reps

Leg curls

• 90- 8reps
• 110- 8reps
• 130- 6reps

Glute Ham raises

• Two sets of eight to failure.