10/20/08 Bench Day

We are doing a twice a week bench program to up our max. It seems to be working well. This was week 4 for me.

Flat bench

• 145- 10 reps
• 175- 6reps
• 205- 4reps
• 260- 4reps
• 260- 4reps
• 260- 4reps
• 260- 4reps
• 175- 20reps
• 175- 18reps
• 175-15reps

Incline Dumbell

• 90's- 4reps
• 85- 6reps
• 85- 6reps

I felt strong on the 4 sets of 260. After that I was pretty dead and my form was "out the window". Next week is the same weight so hopefully it is a little easier on the burn out sets and dumbells.