Monday, October 27, 2008

10/27/08 Bench Day

Flat Bench
  • 145- 10reps
  • 175- 6reps
  • 205- 4reps
  • 260- 4reps
  • 260- 4reps
  • 260- 4reps
  • 270- 4reps
  • 175- 20reps
  • 175-20reps
  • 175- 15reps
Incline bench
  • 135- 6reps
  • 175- 6reps
  • 175- 6reps
Cable Fly's
  • 40's- 10reps
  • 60's- 10reps
  • 60's- 9reps
Cardio
  • 20 minutes on elipticle.
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