10/21/08 Back Day

40 Deadhang Pullups

• Set of 10
• Set of 8
• Set of 8
• Set 0f 8
• Set of 6

Bent Barbell rows

• 185- 8reps
• 225- 8reps
• 245- 8reps

Seated cable rows

• 180- 8reps
• 200- 8reps
• 200- 8reps

Barbell Curls

• 60- 8reps
• 80- 6reps
• 80- 6reps

Alternating dumbell curls

• 35's- 8reps
• 40's- 6reps
• 40's- 6reps

15 minutes cardio.