7/22 Back day

Deadlifts: No straps

• 225- 6reps
• 315-6reps
• 365-10reps
• 405-1rep

I'm trying to keep up with my partner. Old pneumatic back I call him. He did the same until 405 which he got 5reps. Then did 455 for 3reps.

A little grip work

• 3 ten lb plates shiny side out- about 10 seconds
• 2 twenty five lb plates shiny side out- about 10 seconds also.
  

Wanted to go on but Moe's was calling and I was toast. After all this was my first heavy day since my injury. I'm felling pretty good.