Tuesday, June 17, 2008

Chest day

Flat Bench
  • 135-8reps
  • 185-8reps
  • 225-8reps
  • 315-failed...Pissed!
  • 225-7reps
Incline Dumbell
  • 80's-8reps
  • 90's-8reps
  • 110's-6reps
Flys on the peck deck
  • 180-10reps
  • 210-10reps
  • Whatever the whole machine is -10reps X 2.
Cable Crossovers
  • 60lbs in each hand- 3sets of 8reps.
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1 comment:

Donnie Kiernan said...

Get big nigga!

make sure you dont miss that 315 next session

June 17, 2008 at 9:53 PM

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