6/18 Leg day

Squats- Below paralell (Ass in the grass)

• 138-8reps
• 225-8reps
• 275-6reps
• 315-6reps

Leg Press

• 6plates- 8reps
• 10plates- 8reps
• 10plates- 6reps

Glute Ham Raises

• 3 sets of eight.

Leg Curls

• 100- 8reps
• 120-8reps

Calfs

• 3 burn out sets of Standing, donkey, and seated raises.