6/30 Back Day(Light)

First day back since my weird collar bone area pull thing. Did some back today pretty light.

Bent Barbell rows

• 135- 8reps
• 185- 8reps
• 225- 8reps

Lat Pull Downs

• 130- 8reps
• 150- 8reps
• 170- 8reps

Seated Cable Rows

• 160- 8reps
• 180- 8reps
• 200- 8reps