6/16 Back Day

Wide Grip Pull ups (40 total)

• 8
• 10
• 10
• 10
• 2

Bent Rows

• 135- 8reps
• 225- 8reps
• 245-6reps
• 275-6reps

Lat Pull Downs

• 120-8reps
• 160-8reps
• 180-5 clean reps 2 leaning back a little.

Seated Cable Rows

• 210-8reps
• 230-6reps
• 250-3reps

Moe's Southwest Grill

• Triple Indy Double meat chicken & Steak