6/20 Shoulders

Press (dumbells)

• 55-8reps
• 80-8reps
• 90-6reps
• 100-5reps- failed on the 6th and got a spot.

Side laterals

• 30-8reps
• 40-8reps
• 45-6reps

Bent over flys over a incline bench

• 20's-8reps
• 25's-8reps
• 25's-8reps

Front raises- With a bar leaning back against a wall (No swinging).

• 40-8reps
• 50-8reps
• 50-8reps- Rep 6 held for 2 seconds, 7 for 3 seconds, 8 for 4 seconds.

Cable behind the back side laterals

• 40-6reps
• 50-6reps
• 60-6reps
• Burn out- 60 for 8, 50 for 10, 40 for 12. Non stop with one arm then switch.

Five Guy's

• Double bacon cheese burger with mushrooms, onions, and A-1.
• Fry's
• Single cheeseburger same sides to go.
  

• 20