Tuesday, July 1, 2008

7/1 Chest

Flat bench
  • 135- 8reps
  • 185- 8reps
  • 225- 8reps
  • 275- 2reps
  • 315- 1rep PR
Incline Dumbels
  • 85- 8reps
  • 95- 8reps
  • 110- 6reps
  • 120- 3clean, 4 with a bump, 5 with a spot.
DEAD!
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