Wednesday, July 8, 2009

7/6/09 - chest Day

Bench
  • 135- 10reps
  • 185- 10reps
  • 225- 6reps
  • 275- 8reps
  • 315- 4reps - PR
Incline Dumbells
  • 55's- 8reps
  • 75's- 8reps
  • 95's- 8reps
Incline Fly's

cardio.
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