Wednesday, July 8, 2009

7/13/09 - Chest Day

Dumbell Bench
  • 55's- 10reps
  • 85's- 8reps
  • 100's- 8reps
  • 135's- 6reps
Incline Barbell
  • 185- 8reps
  • 205- 8reps
  • 225- 8reps
Flat Dumbell Fly's

Cable Crossovers

Roman chair situps
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