7/14/09 - Back and Bi's Day

Wide grip pull ups

• 15reps
• 10reps
• 8reps

Machine Face Pulls (rows)

• 185- 8reps
• The whole stack- 8reps
• The whole stack plus some magnet weights- 8reps

Seated Dumbell Curls

• 35's- 8reps
  
• 40's- 8reps
• 45's- 8reps

Barbell Preacher Curls

• Small Straigh bar + 30lbs
• Small Straight Bar + 40lbs
• Small Straight Bar + 50lbs

Super set Roman chair situps and close grip machine curls.