Monday, June 15, 2009

6/15/09 - Chest Day

Dumbell Bench Press
  • 55's- 10reps
  • 85's- 8reps
  • 110's- 8reps
  • 130's- 6reps
Dumbell Incline Bench Press
  • 65's- 8reps
  • 75's- 8reps
  • 85's- 8reps
Incline Dumbell Fly's
  • Three sets of 8 with 35's.
30 minutes cardio.
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