Chest Day - 6/8/09 - Off One

Dumbell Bench Press

• 55's- 10reps
• 75's- 8reps
• 95's- 8reps
• 110's- 10reps
• 120's- 8reps

Incline Dumbell

• 55's- 8reps
• 85's- 8reps
• 95's- 8reps

Incline Dumbell Fly's

• 35's- 8reps
• 40's- 8reps
• 40's- 8reps

Cable Crossovers

• 40's- 8reps
• 60's- 8reps
• 70's- 8reps

30 minutes cardio.