4/29/09 - Back Day 7one

Bent barbell rows

• 135- 12reps
  
• 185- 8reps
  
• 225- 8reps
  
• 275- 8reps- PR
  
• 315- 3reps - PR

Cable Rows

• 190- 8reps
• 210- 8reps
• 230- 8reps

Face Pulls

• Three sets semi light weight.

Barbell curls

• 80- 8reps
• 90- 8reps
• 90- 8reps

Machine Preacher Curls

• Three sets medium weight for a burnout. 60lbs then 50lbs.

Abs where super setted with curls.