Monday, April 27, 2009

4/27/09 Chest day - 5one

192lbs.

Bench - Dumbells
  • 55- 12reps
  • 85- 8reps
  • 95- 8reps
  • 110- 8reps
Incline - Smith Machine
  • 135- 8reps
  • 185- 8reps
  • 225- 8reps
  • 275- 6reps 3 with help
Incline fly's
  • 30- 8reps
  • 40- 8reps
  • 45- 8reps
Cable Fly's
  • 40- 8reps
  • 50- 8reps
  • 50- 8reps
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