Wednesday, November 19, 2008

Leg Day 11/19/08

Box Squats
  • 135- 10reps
  • 225- 6reps
  • 315- 6reps
  • 405- 1 1/2 reps
  • 275- 10reps- Took the box away and did deep squats.
Leg extensions

Leg Curls

Abs
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