- 155- 10reps
- 175- 6reps
- 205- 4reps
- 275- 2reps
- 305- 2reps
- 275- 2reps
- 295- 2reps
- Two sets with a 25 on each side of an easy curl bar.
- One set with a 25 and a ten on each side.
- Roman chair sit up's.
- Hanging leg raises.
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