7/5/08 Body Building day

My partner and I had what I like to call a "Body Build Off" today. We saw who could get the best pump in all areas and who looked the best by the end of the work out. It was close.

Bench:

• 225- 10 times slow! for two sets.
  

Tricep push downs

• 120- 20 times- Two sets
  

Flys

• 150- three sets of 10reps

Shoulder Press

• 90lb dumbells- 3 sets of eight

Side Laterals

• 30lb dumbells- Three sets of eight

Shoulder shrugs

• 315- Three sets of eight

Leg press

• 6plates on each side- Three sets of eight

Bent rows

• 275- Two sets of 6reps

Pose off

• Me in a bikini
• AMAZING!

Just kidding no Bikini. Or was there?