- 185- 8reps
- 225- 6reps
- 315- 1rep
- 365- 1rep
- 405- 1rep PR
- 6plate- 8reps
- 10 plates- 8reps
- 12 plates- 6reps
- 3 sets of eight. We are starting to get low.
- 120- 8reps
- 160- 6reps
- Standing, Donkey, Seated
- Two sets of eight pretty heavy.
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1 comment:
Nice job on the back to back PR days. Your getting swole
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